So its been a while since I have written on here. Let me explain. I ran a 5k about two months ago and I ran a horrible time. I was very discouraged so I just ran very sporadically throughouts the following weeks. Then my sister in law said she would help train me and help me get back into PR shape. That was about 3 weeks ago. Since then I have been doing focused distance with a little bit of long speed mixed in. Last week I did a tempo 5k faster than that race and I also did 1.1 mile repeats in negative splits! My endurance is getting much better and my long speed intervals are turning out times that I am beginning to feel proud of. This week I have already done an easy 35 minute run and today I have a 45 minute run that will be at a quicker pace than yesterday. I am going to be on here posting about my new mindset and hopefully success!
