Friday 3/2 fartlek

Today was definitely the hardest workout to date. It very much tested my anaerobic capacity and it hurt a little in the lungs when I was done.

1 min jog, 2min hard, 1 min jog, 1 min hard, 30 sec jog, 30 sec hard (repeat 3 times)

I ran this workout around the park near my house and there are 2 semi long hills. After the third set, I added another 1min jog, 1 min hard, 30 sec jog, and 30 hard so I could finish at my house.

Felt great. Glad i got through this workout!