This was my first time back on a track for a time trial. This was just to see where I am speed wise (with a little endurance mixed in). Judging by my splits, you can tell I am not so "light on my feet" like I was a couple years ago.
I split 77, 2:44, 4:29, and 5:50. This shows me that I have still have a little speed left in the tank but now I know what I have to work on.
I felt great and followed up with a 15 minute cool down run with dad.
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