I have decided to seriously go after my dream of running. With the help of my dad as my coach from afar, I will go after a sub 16 5k. I recently had a stress fracture on my right ankle and now basically have to start from scratch. Here is what my first week of practice looks like.
Wed, Jan 18 800 meter warm up jog
Dynamic drills
Main Segment: 20 minute tempo (comfortably hard pace)
Cool down
Core exercises
Thu, Jan 19 800 meter warm up jog
Dynamic drills
Main Segment: 15 easy with 3 hill repeats
Bounding drills up incline (x3)
Core exercises
Fri, Jan 20 800 meter warm up jog
Dynamic drills
Main Segment: 30 minute easy run
Core exercises
Sat, Jan 21 Dynamic drills
Main Segment: 45 minute long, slow run
Yesterday dad and I did 30 minutes easy and he tried to push me at the end....silly man..was at the chiropractor yesterday for back treatment. I'm off til Monday.
Updates soon
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