Weather was perfect for thus evening's 20 minute tempo run. Started out with active drills and a 5 minute active warmup jog. The tempo run was done at a loop that is roughly 1.7 miles around.my goal was to get around twice. The run was a tale of two halves.first ten minutes was quick and unevenly paced. The next five minutes were slightly slower but the last 7 (yes I went for 22 minutes) minutes were great.when I got to 20 minutes, I was at the base of a quarter mile incline and I decided to finish at the top and beat the hill. Good solid workout!
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