I woke up this morning at 530. Went out for an easy 30 minute run. oh how I absolutely despise running early in the morning. but champions do what others will not. it was a very foggy morning it was a little chilly not too cold though. the first 5 minutes or so was fairly easy just trying to get warmed up. did some drills before the run however didn't feel 100 percent into the run in till about I hit minute 6. after that I was rolling went through my neighborhood around the school and finished in 33 minutes. All in all solid run great way to start the week.
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