Monday Fartlek 1/30/12

My gorgeous wife and adorable son joined me on this evenings run. Started out with active warmup for about 5 minutes, then I worked my way in to the 20 minute run. I had fartleks for a minute a piece at 5,10, and 15 minutes.

Had to run this workout at night due to my work schedule. It was a little bit chilly this evening but I was on fire! Felt amazing the whole way. In order to NOT ruin the workout, I had to refrain from going all out. I felt like I could PR this evening. All in all, great run. Ready for more hard workouts!