Today was supposed to be my long run but it was replaced by yesterdays tempo run. And talk about a perfect run! In Tuesdays tempo run, I did 2.2 miles in 15:37 and today I ran the same 2.2 mile course in 15:09 which equates to 6:52 per mile! My heart rate right after the run was 142. I felt amazing before during and after the run!
Running a new course record always feels good.
Saturday, February 25, 2012
Saturday 2/25 tempo
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