Wow can you say flawless run? Weather was outstanding and after my 10 minute easy warmup jog with active drills, I absolutely murdered my 15 minute tempo! My breathing could not have felt easier and my cadence felt as if I were running a PR. 15 minutes was actually not enough to get to the "finish line" (which was a street sign), so I ended up at 15:37 for 2.2 miles. Which is a pace of roughly 7 minute miles. I know the sound of 7 minute miles is definitely something to shrug off, but the point of the workout was to be consistent. I was not going all out and my HR afterwards was 126.
I feel good about the workout and look forward to Friday's tempo on the same course to see if I can better the pace!
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