Today's run actually took place this evening and at the same hill i've been running the past two hill workouts. Shortened my warmup to just 5 minutes due to lack of sunlight. my goal was to do 7 hills, each with more effort than the last until the last was all out. After number 7,I realized I had more in the tank so number 8 was at sprint speed (I tried to outrun a car up the hill). It was a glorious feeling when I was done, until I realized that my hill is too easy.. Time to find a new hill in which to exert my efforts. Tomorrow is tempo number two for the week.
No comments:
Post a Comment