due to the fact that coach did not give me the work out till late last night, today I will be doing a double workout.
this morning was very chilly probably around 35 degrees. the workout was 25 minutes with 90 seconds of fartleks at 5, 10, 15 and 20 minutes. it took me about 12 minutes to fully warm up, but I felt the workout was very solid.
I feel that I am becoming a much more stoic type of runner. what I mean by that is I am doing my workout I am not thinking too much, I am just going out there and I'm running the workouts. I know it is taken me a while to find a goal that outweighs the pain of the long road that leads to the goal.
to God be the glory!
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