wow what a perfect day to run outside. today started off with a 20 minute easy jog to loosen up the legs. there is a hill by my house is approximately 200 meters long. the workout was to do 4 repeats with a gradual increase in pace all the way to the end. I felt so good after the first set that I continued to do one more set and added two additional repeats to the end of the workout bringing my total number of hill repeats to 10. the entire workout took 43 minutes and I felt amazing knowing that I had done more than was asked of me by my coach. now it is time for work, relaxation and hanging out with my son and wife.
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