Today was my first speed workout, but it was far from all out. The object was to find a pace that was non conversational but not all out. workout called for 4 x 1200 but all I could get in was 3 due to lack of light. They were 4:54, 4:57, & 4:44.
Hurt a little bit (hurt my pride more to see how slowI really am)
Monday, February 13, 2012
Monday 2/13 first track workout
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Be patient Travis...this was a short wake up call for fast twitch muscles. You'll be fine
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